ISSA Certified Personal Trainer and ISSA Nutrition Coach

Strong As I Am Collective was founded in Tucson by Josephine Tremblay, with a vision of creating a more supportive and sustainable approach to strength training for women.

Josephine believes strength should support real life, not take people away from it. Her coaching philosophy centers around longevity, thoughtful progression, body awareness, and helping women build confidence in movement without intimidation or pressure to “push harder” at all costs.

Before founding Strong As I Am, Josephine spent over a decade in leadership and operations roles within healthcare and pharmacy environments, developing a deep appreciation for structure, communication, safety, and individualized support. That background continues to shape the way she coaches today, with an emphasis on meeting people where they are and creating clear, supportive pathways forward.

Her approach combines evidence-informed strength training, nutrition support, and personalized coaching with a calm, relationship-centered environment where women can learn, rebuild, grow stronger, and feel supported through every season of life.

Whether someone is brand new to strength training, returning after time away, navigating physical changes, or simply looking for a more sustainable relationship with movement, Josephine’s goal is to help women feel capable, empowered, and strong in ways that extend far beyond the gym.

Strength for real life. Built for longevity. Rooted in care.