ISSA Certified Personal Trainer, Strength & Conditioning Specialist, Corrective Exercise Specialist, and Nutrition Coach

Strong As I Am Collective was founded in Tucson by Josephine Tremblay, with a vision of creating a more supportive and sustainable approach to strength training for women.

Josephine believes strength should support real life, not take people away from it. Her coaching philosophy centers around longevity, thoughtful progression, body awareness, and helping women build confidence in movement without intimidation or pressure to "push harder" at all costs.

Before founding Strong As I Am, Josephine spent over a decade in leadership and operations roles within healthcare and pharmacy environments, developing a deep appreciation for structure, communication, safety, and individualized support. That background continues to shape the way she coaches today, with an emphasis on meeting people where they are and creating clear, supportive pathways forward.

As an ISSA Strength & Conditioning Specialist and Corrective Exercise Specialist, Josephine integrates movement assessment, individualized exercise selection, progressive strength and conditioning, and thoughtful programming to help women move well, build physical capacity, and develop strength that supports long term health and independence.

Her approach combines evidence informed strength training, nutrition support, and personalized coaching within a calm, relationship centered environment where women can learn, rebuild, grow stronger, and develop confidence that extends far beyond the gym.

Whether someone is brand new to strength training, returning after time away, navigating physical changes, or simply looking for a more sustainable relationship with movement, Josephine's goal is to help women feel capable, empowered, and strong in ways that extend far beyond the gym.

She believes strength isn't the destination. It's what allows us to keep saying yes to life.

Helping women build bodies that support the lives they want to live is the heart of Strong As I Am Collective.

You belong here. Let's build strength for life.